https://www.copymethat.com/r/nK6TAPZ6R/easy-bean-meat-balls/
125973858
6WnL7uB
nK6TAPZ6R
2024-06-01 20:20:29
Easy Bean "Meat" Balls
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Ingredients
- 1 cup cooked farro
- 1 15oz can of kidney beans or pinto beans (drained and rinsed)
- ½ cup rolled oats
- ½ cup whole wheat bread crumbs
- ½ cup red onion diced
- 2 tbsp tomato paste
- 3 tbsp veggie broth
- 1 tsp garlic powder
- 3 tsp Italian seasoning or pizza seasoning
- 1 tsp miso
- black pepper
- subheading: Breading for Bean "Meat" Balls:
- ⅓ cup whole wheat bread crumbs
- ⅓ cup nutritional yeast
- 1 tsp Italian seasoning or pizza seasoning
Steps
Directions at thejaroudifamily.com
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