Slow-Cooked Stuffed Peppers

I am on a journey to healthy eating and lifestyle. While I am a Weight Watcher, I also want to cook healthy, unprocessed food. This is where I am finding and logging my journey!

4 medium sweet red peppers

1 can (15 ounces) black beans, rinsed and drained

1 cup shredded pepper jack cheese

¾ cup salsa

1 small onion, chopped

½ cup frozen corn

⅓ cup uncooked converted long grain rice

1-¼ teaspoons chili powder

½ teaspoon ground cumin

Reduced-fat sour cream, optional

Directions at tasteofhome.com

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