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Shared by Dr. Phil Lewis - College of the Arts
Ingredients
  • 2 x 800 g whole perch, filleted, bones and heads reserved (ask your fishmonger to do this for you)
  • 60 ml (¼ cup) olive oil
  • 2 onions, finely chopped
  • 1 green capsicum, finely chopped
  • 3 tomatoes, peeled, finely chopped
  • 2 tbsp Hungarian sweet paprika
  • sour cream, flat-leaf parsley and crusty white bread, to serve
  • subheading: Cook's notes:
  • Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20°C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55 to 60 g, unless specified.
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