Cancer Fighting Soup

thrivinghomeblog.com

Andrea O.

1 to 2 tablespoons olive oil

1 onion, diced

2 to 3 celery stalks, sliced

2 cups carrots, diced

3 garlic cloves

salt and pepper, to preference

¼ to ½ teaspoon red pepper flakes

1 teaspoon Italian seasoning (or other dried herbs like basil, oregano, and parsley)

12 cups (or 3 32-ounce cartons) of chicken or vegetable broth

1 28-ounce can of crushed tomatoes (look for BPA-free cans)

2 tablespoons tomato paste

2 bay leaves

1 can black beans, drained and rinsed

½ cup lentils (any kind will work; rinse first)

1 zucchini, diced

1 cup mushrooms, diced

1 cup cauliflower, chopped finely

1 cup broccoli, chopped finely

2 to 3 cups spinach, chopped

1 to 2 cups frozen green peas

Directions at thrivinghomeblog.com

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