TJs Red Lentil Wraps

Heavily caffeinated, introverted, plant-powered (vegan) ultra runner. Maintaining 125-pound weight loss since May 2009. (m)Eat Less, Run More!

subheading: Ingredients Prep:

1 ½ cup cooked quinoa

1 to 2 roasted red pepper

2 tsp ground cumin

cayenne pepper (optional)

½ cup dry red lentils

1 tsp onion powder

4 whole-wheat (or GF) wraps

1 to 3 cup shredded cabbage (or spinach)

subheading: Tahini Dipping Sauce - Family:

½ cup tahini

1 to 2 lemons (2 to 4 tbsp juice) juice

⅛ to ¼ tsp garlic powder

Directions at getmealplans.com

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