Hearty Whole Grainbread

hsph.harvard.edu

Lelly

She/Her, Married, Mother of 2

4 cups warm water (110 to 115 degrees Fahrenheit)

3 packets dry active yeast (¼ ounce each)

½ cup whole grain buckwheat flour

½ cup whole grain barley flour

1 cup whole grain rye flour

4 to 5 cups whole wheat flour

4 grams salt

Canola oil or canola oil spray, as needed

Seeds and Grains

1 cup ground flax seeds (grind them in a coffee grinder, or buy milled flax seeds)

½ cup sunflower seeds

½ cup pepitas (pumpkin seeds)

¾ cup whole rolled oats

½ cup wheat bran

Bread Enhancers

2 crushed 500 milligrams vitamin C supplements (any store brand)

1 tablespoon lecithin (can be found in a natural foods store)

1 teaspoon pectin (can be found in a natural foods store)

Directions at hsph.harvard.edu

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