Air Fryer Veggie Burger (Homemade, So Easy)

myquietkitchen.com

Mariely's Recipes

1 cup TVP (textured vegetable protein)

⅔ cup hot water

¾ cup cooked black or kidney beans, rinsed and patted dry

2 tablespoons nutritional yeast

1 ½ tablespoons soy sauce - or tamari for GF

1 tablespoon apple cider vinegar

1 tablespoon oil, optional - or smooth raw almond butter

2 teaspoons sriracha hot sauce - or ketchup or BBQ sauce

1 teaspoon garlic powder

1 teaspoon smoked paprika

1 teaspoon dried parsley, optional

½ teaspoon dried oregano

½ teaspoon onion powder

¼ cup vital wheat gluten or a gluten-free all-purpose flour blend - sub regular all-purpose or whole wheat if desired

Directions at myquietkitchen.com

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