Servings: 4

⅓ cup cottage cheese ⅓ cup cottage cheese
1 eggs 1 eggs
1 tbsp flour 1 tbsp flour
⅔ cup cheddar cheese ⅔ cup cheddar cheese
3 oz leaf spinach (frozen or fresh) 3 oz leaf spinach (frozen or fresh)
salt & pepper to taste salt & pepper to taste

Preheat oven to 350
Thaw spinach and let drain. You can gently squeeze out extra water for a firmer end product
Mix spinach, cottage cheese, eggs, flour, salt & pepper and half of cheddar cheese and stir.
Pour into greased casserole dish.
Put the rest of cheese on top
Bake 1 hour and 15 minutes at 350 degrees.

*1 tbsp of flour is 6 carbs. Divided into 4 servings, this will add less 2 carbs.  *1 tbsp of flour is 6 carbs. Divided into 4 servings, this will add less 2 carbs.
You could lessen it or omit it completely, end result would be less firm.  You could lessen it or omit it completely, end result would be less firm.
You could sub it out with 1/4-1/2 tsp of xanthan gum or a small amount of coconut flour as well.  You could sub it out with ¼ to ½ tsp of xanthan gum or a small amount of coconut flour as well.