https://www.copymethat.com/r/n57mC5Jfl/asparagus-vegan-frittata-oil-free/
137354823
qPwAaz5
n57mC5Jfl
2024-05-02 00:09:05
Asparagus Vegan Frittata [Oil Free]
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Ingredients
- ½ cup red bell pepper diced
- ½ cup mushrooms diced
- 1 cup asparagus ends trimmed, and cut into 1" pieces (if your asparagus are very thick, also cut in half lengthwise)
- 1.5 cups chickpea or garbanzo flour
- 1.5 cups water
- ¼ cup nutritional yeast optional, but recommended for added flavour
- 1.5 teaspoon garlic powder
- 1.5 teaspoon onion powder
- 1 teaspoon dried parsley
- 1 teaspoon sea salt
- ½ teaspoon turmeric
- ½ teaspoon black pepper optional, but recommended
- ½ teaspoon chili flakes optional, but recommended
- ½ teaspoon black salt optional, but highly recommended
Steps
Directions at thishealthykitchen.com
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