https://www.copymethat.com/r/n3qAIANzu/protein-overnight-oats-i-6-delicious-fla/
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ATxsPGD
n3qAIANzu
2024-05-18 22:55:56
Protein Overnight Oats I 6 Delicious Flavors
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Ingredients
- subheading: Basic protein overnight oats recipe:
- 40 grams (½ cup) rolled oats
- 30 grams (⅓ cup) protein powder see notes*
- ½ to 1 tbsp maple syrup or honey, to taste
- a pinch of salt
- 180 ml (¾ cup) milk of choice
- subheading: Chocolate overnight oats:
- 1 tbsp cocoa powder
- 1 tsp cocoa nibs or chocolate chips
- subheading: Banana bread overnight oats:
- ½ banana mashed
- 2 tsp nut butter
- ⅓ tsp ground cinnamon
- hint of vanilla extract
- subheading: Blueberry lemon overnight oats:
- 1 tsp lemon juice
- blueberries fresh or frozen
- subheading: Peanut butter banana overnight oats:
- ½ banana mashed
- 1 tbsp peanut butter
- subheading: Apple cinnamon overnight oats:
- ½ apple diced
- ⅓ tsp ground cinnamon
- a hint of vanilla extract
- subheading: PB&J overnight oats:
- 1 tbsp peanut butter
- 1 tbsp jam
Steps
Directions at mattsfitchef.com
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