Cream Base for Soup - Healthy

recipetineats.com

BeverlyB

subheading: HEALTHY CREAMY SOUP BROTH:

1.2 lb zucchinis (4 largish), peeled and cut into 1.5cm / 3/5" slices

½ large onion , roughly chopped (brown, white, yellow)

2 garlic cloves , whole

2 cups chicken broth (or veg broth)

2 cups water

½ tsp each garlic and onion powder (or 1 tsp of one of them)

¼ tsp black pepper

1 cup 0% fat milk (or other milk of choice)

subheading: SOUP ADD INS:

1 tbsp butter or olive oil

2 garlic cloves , minced

½ large onion , finely chopped

1.5 cups carrot , peeled and finely diced

1.5 cups celery , finely chopped

1 small red capsicum/bell pepper , finely chopped

1.5 cups cooked chicken breast , diced

¾ cup frozen peas, omit for lower carb option

subheading: GARNISH:

Fresh thyme (high recommended, or sub chives)

Note: Ingredients may have been altered from the original.

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