https://www.copymethat.com/r/MTV0SpU1V/brussels-sprouts-hash-and-eggs/
16571533
n2ckEb4
MTV0SpU1V
2024-04-24 01:21:40
Brussels Sprouts Hash and Eggs
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Prep Time: 10 min, Cooking Time: 10 min
Servings: 2
Servings: 2
Ingredients
- 2 tsp olive oil
- 6 cups shaved brussels sprouts (approx. 1 lb.)
- 4 cloves garlic, finely chopped
- sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
- ΒΌ cup grated Parmesan cheese (optional)
- Nonstick cooking spray
- 4 large eggs
- 2 Tbsp. fresh lemon juice
Steps
- 1. Heat oil in large nonstick skillet over medium heat.
- 2. Add brussels sprouts and garlic. Season with salt and pepper, if desired; cook, stirring frequently, for 4 to 6 minutes, or until brussels sprouts are wilted.
- 3. Add cheese, if desired; mix well.
- 4. Make four wells in brussels sprouts. Lightly coat each with spray. Crack one egg into each well; cook, covered, for 2 to 3 minutes, or until egg whites set.
- 5. Drizzle with lemon juice; serve immediately.