Servings: Servings 1 cake Calories per serving 282kcal Prep: 2 minutes Cook: 2 minutes

1 scoop (31g) Protein Powder 1 scoop (31g) Protein Powder
1 large Egg 1 large Egg
2 tbsp almond milk/water 2 tbsp almond milk/water
1/4 tsp Baking powder ¼ tsp Baking powder
1 tbsp Butter 1 tbsp Butter
1/8 tsp Pink Himalayan Salt ⅛ tsp Pink Himalayan Salt

Combine protein powder, baking powder, egg, melted butter and almond milk in a coffee mug.
Mix thoroughly removing as many lumps as possible with a fork.
Microwave for 1 minute. Let cool for 1 to 2 minutes. Enjoy!

Notes  Notes
Net Carbs: 0.5g  Net Carbs: 0.5g
Nutrition Facts  Nutrition Facts
Low Carb Mug Cakes  Low Carb Mug Cakes
Amount Per Serving  Amount Per Serving
Calories 282 Calories from Fat 153  Calories 282 Calories from Fat 153
Fat 17g  Fat 17g
Carbohydrates 0.5g  Carbohydrates 0.5g
Protein 31g  Protein 31g
* Percent Daily Values are based on a 2000 calorie diet.  * Percent Daily Values are based on a 2000 calorie diet.