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Jamaican Jerk Jackfruit Caribbean Black Bean Mango Wraps
Ingredients
  • subheading: Jamaican Jerk Jackfruit:
  • 20 oz ( 566 g) can young green jack fruit
  • 2 tsp oil divided
  • 1.5 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp thyme
  • 1 tsp parsley
  • ½ tsp ( 0.5 tsp) salt
  • 1 tsp paprika
  • ½ to ¾ tsp cayenne
  • ¼ to ½ tsp black pepper
  • a good dash of cinnamon, nutmeg and all spice.
  • 1 tsp or more lime juice
  • 2 cups ( 500 ml) water
  • ¼ to ½ tsp sugar or other sweetener
  • subheading: Caribbean Black Beans:
  • 1 tsp oil
  • ½ cup ( 80 g) chopped onion
  • 2 cloves of garlic finely chopped
  • 1 15 oz ( 425 g) can black beans or 1.5 cups cooked
  • ¼ tsp ( 0.25 tsp) all spice
  • ½ tsp ( 0.5 tsp) thyme
  • ¼ tsp ( 0.25 tsp) cayenne
  • ½ tsp ( 0.5 tsp) salt or to taste, depends on the beans
  • 1.5 tbsp orange juice or 2 tsp lemon juice + ¼ tsp sugar
  • ¼ cup ( 62.5 ml) water
  • subheading: Other additions:
  • Chopped mango
  • sliced cucumbers or pickles
  • cilantro or baby greens
  • salt pepper, lemon or lime juice
  • large tortilla wraps
Steps
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