Servings: 1

1 teaspoon butter 1 teaspoon butter
¼ cup chopped green onion (white parts, save greens for garnish) ¼ cup chopped green onion (white parts, save greens for garnish)
¼ cup chopped green pepper ¼ cup chopped green pepper
¼ cup black beans (canned, drained) ¼ cup black beans (canned, drained)
⅓ cup cooked white rice ⅓ cup cooked white rice
¼ teaspoon Cajun Spice ¼ teaspoon Cajun Spice
1 egg 1 egg
salt and pepper to taste salt and pepper to taste

Heat up a small skillet with the butter. When the butter is melted add the white parts of the green onion (or shallot ), peppers, Cajun Spice, and saute until slightly charred. Add the black beans and heat until warmed through. Add the rice and saute until it's all done and warm. Taste for salt and pepper. If your Cajun seasoning has salt you probably don't need more. Add other things like garlic powder if needed. Place in a bowl and keep in the microwave until ready for it.
Wash out the pan and re-heat it. Add cooking spray and egg. Cook until it's done the way you like it.
Check the rice, and zap it a little if need be. Otherwise, just slide the egg onto the rice mixture. Garnish with the green onion (green parts) and a little more Cajun Spice.