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Classic Mediterranean Fish and Rice
Ingredients
  • 3 tbsp extra virgin olive oil 45 ml
  • 1 small onion
  • 4 cloves garlic
  • 1 carrot
  • ¼ tsp saffron threads .17 grams
  • ½ tsp dried thyme .50 grams
  • 2 cups water 480 ml
  • 1 cup long grain rice 190 grams
  • ⅓ cup frozen peas 55 grams
  • 2 cod fillets 8 oz / 225 grams each
  • 1 lemon
  • fresh parsley
  • sea salt & black pepper
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