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Fish and tomato sauce
Another fish dinner done in thermy. Cod in a tomato sauce with peas and jacket potato done  in air fryer. Sauce cooked first in thermy.  2 clove garlic 7 seconds speed 8. Olive oil and 1 small onion. 5 seconds on 41/2 . 3 mins 100 sp 1. Add several tomatoes picked from the garden. Juice of a lemon. Handful of parsley and thyme. 8 mins 100 speed 3.  Cod in varoma on  wet parchment with lemon and seasoning. Peas above.  1 ltr boiling water 20 mins on speed 1.. 100
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