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Ingredients
  • ½ cup uncooked quinoa 90 g
  • 1 Tbsp olive oil 15 mL
  • 16 oz sliced button mushrooms 453 g
  • ½ medium red onion diced
  • 1 green bell pepper diced
  • 4 cloves garlic minced
  • 1 15-oz can black beans drained, 425 g
  • 1 ½ cups panko breadcrumbs 90 g
  • 1 large egg
  • 1 tsp each smoked paprika, cumin, chili powder
  • ¼ tsp each salt and pepper
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