The Best Homemade Keto Tortillas

instiks.com

Wendy Mauzeroll

subheading: Dry ingredients:

1 cup almond flour

¾ cup flax seed, ground

¼ cup coconut flour

2 tbsp whole psyllium husks

2 tbsp chia seeds, ground

1 tsp Himalayan or another salt

subheading: Wet ingredients:

1 cup water, lukewarm + 2 to 4 tbsp if the dough is too dry

2 tbsp lard or extra virgin coconut oil or ghee - for greasing the pan

subheading: Optional seasonings:

1 tsp paprika + ¼ Tsp chili powder (+ 0.1 g net carbs per serving)

½ Tsp onion powder + ½ Tsp garlic powder (+ 0.2 g net carbs per serving)

½ Tsp curry powder + ¼ tsp ground cumin + ¼ tsp turmeric powder (+ 0.1 g net carbs) OR

½ Tsp dried oregano + ½ Tsp dried basil + ½ Tsp dried thyme + ¼ tsp dried lemon zest or 1 tsp fresh lemon zest (+ 0.1 g net carbs per serving) OR

note: Note: You can make 10 regular tortillas (8 inches), or 5 large tortillas (12 inches ).

Related post Tortillas Instead Of Bread In The Low-Carb Diet

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