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Black Bean and Tomato Soup
Ingredients
  • 2 (15 ounce) cans black beans, undrained, divided
  • 1 cup low-sodium chicken broth
  • cooking spray
  • 1 small onion, chopped
  • 1 teaspoon minced garlic
  • 1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
  • ⅓ cup plain yogurt (Optional)
  • 4 teaspoons lime juice
  • 2 teaspoons ground cumin
  • ¼ teaspoon red pepper flakes (Optional)
  • 2 tablespoons chopped fresh cilantro
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