Next Level Mindful Grain Bowls

homemadecooking.com

Kathy Overstreet

subheading: For the Tahini Chicken Salad:

2 boneless, skinless chicken breasts

4 cups water

2 cloves garlic, smashed

1-Inch of ginger, lightly bashed with the back of a knife

1 tsp salt

2 tbsp tahini

1 tbsp soy sauce or tamari

1 tbsp rice vinegar

1 tbsp sesame oil

1 tbsp maple syrup

1 clove garlic, minced

Salt and black pepper, to taste

subheading: For the Sesame-Marinated Kale:

1 bunch Tuscan kale, stems removed and leaves chopped

2 tbsp olive oil

1 tbsp lemon juice

½ tsp salt

1 tsp sesame oil

1 tbsp rice vinegar

1 large carrot, grated

2 tbsp sunflower seeds

subheading: For Assembly:

½ cup quinoa, rinsed

½ cup brown rice, rinsed

Tahini Chicken Salad (above)

Sesame-Marinated Kale (above)

1 cup kimchi

1 English cucumber, thinly sliced

2 tbsp green onions, thinly sliced

Toasted Sesame Seeds

Directions at homemadecooking.com

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