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Ingredients
  • 2 tablespoons olive oil
  • 8 oz white or cremini mushrooms cleaned and sliced
  • 1 small white or yellow onion diced
  • 2 to 4 cloves garlic minced
  • 2 tablespoons tomato paste
  • 2 cups cooked green or brown lentils drained and rinsed
  • ⅓ cup raw sunflower seeds
  • 2 tablespoons soy sauce or liquid aminos
  • ¼ teaspoon smoked paprika
  • black pepper to preference
  • ⅔ cup breadcrumbs
  • 1 tbsp olive oil for frying
Steps
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