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Ingredients
  • 1 small onion, chopped
  • 16 ounces cremini (baby bella) mushrooms, sliced - or a blend of portobello, shiitake or cremini
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • ½ cup raw walnut halves
  • 1 ¼ cups cooked pearled barley - see Notes for subs
  • 1 cup cooked pinto or black beans - rinsed and drained
  • 1 Tablespoon nutritional yeast
  • 2 Tablespoons vegan worcestershire sauce - see Notes
  • ½ cup panko breadcrumbs
  • 1 teaspoon fine sea salt
  • black pepper
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