Chicken Pot Pie for Two

T1.5 diabetic muddling through the food maze. Vegetarian? Sometimes. Pescatarian? Sometimes. Meat lover? Sometimes. Food lover? Always!

1 ½ cups chicken diced and cooked

1 pie crust

1 Tbsp olive oil

¼ cup onion diced

2 carrots peeled and diced

1 rib celery diced

1 Tbsp butter

2 Tbsp flour

1 ½ cups chicken broth

¼ cup milk

¼ tsp soy sauce

½ tsp lemon juice

1 tsp parsley dried

¼ tsp salt

¼ tsp pepper

¼ tsp thyme

¼ tsp garlic powder

Directions at yourhomebasedmom.com

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