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Moroccan Cauliflower Chickpea Bowls
Ingredients
  • subheading: UNITS USM ½X:
  • subheading: Moroccan Rice:
  • 1 cup basmati rice- white basmati rice cooks in 20 minutes (vs. brown basmati rice: 40 mins)
  • 1 ½ cups water (or 1 ¾ cups if using brown basmati rice - see package directions)
  • 1 cinnamon stick (or ½ teaspoon ground cinnamon)
  • ½ teaspoon cumin
  • ½ teaspoon salt
  • ¼ cup raisins or dried currants
  • subheading: Roasted Veggies:
  • ½ head cauliflower, cut into florets ( or feel free to cook the whole thing and use leftovers for lunch)
  • 1 can chickpeas, drained, rinsed, patted dry
  • one onion, sliced
  • 2 to 3 tablespoons olive oil
  • subheading: Moroccan Spice Blend:
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • ½ teaspoon cracked black pepper
  • ½ teaspoon brown sugar, optional
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • ½ teaspoon cinnamon
  • ¼ teaspoon ground cloves
  • ¼ teaspoon ground ginger
  • subheading: Herby Yogurt Sauce:
  • 1 cup plain yogurt or coconut yogurt
  • 1 cup Italian parsley or cilantro (a combination is nice)
  • 1 garlic clove, grated
  • 1 teaspoon coriander (or cumin)
  • ½ teaspoon paprika or smoked paprika
  • ¼ teaspoon salt
  • subheading: Bowl additions:
  • 3 cups baby spinach
  • ½ to ¾ cup pomegranate seeds
  • ¼ cup toasted slivered almonds.
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