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Ingredients
  • 1 white onion diced yield 1 cup)
  • 3 cloves garlic minced
  • 1 cup diced carrots
  • 1 cup diced celery
  • 16 ounces mushrooms chopped
  • 2 ½ cups cooked brown lentils I used Trader Joes steamed lentils
  • 26.46 ounces Pomi Chopped tomatoes or diced tomatoes of choice
  • 1 cup dry red wine I used Merlot
  • ½ teaspoon chili flakes red pepper flakes
  • 2 teaspoons vegan Worcestershire Sauce
  • 1 Tablespoon Italian Seasoning
  • subheading: Other Ingredients:
  • 16 ounces whole-grain spaghetti or pasta of choice ( I used 12 ounces for 6 servings and froze the rest of the sauce)
  • ¾ cup unsweetened unflavored oat milk (or plant milk of choice)
  • ¼ cup nutritional yeast
  • Parsley garnish
  • Vegan parmesan cheese optional
Steps
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