LOGIN
SIGN UP
Your free recipe manager,
shopping list, and meal planner!
Learn more!
Go to Community recipes!
Butternut Squash, Kale and White Bean Soup

Servings: 5

Servings: 5
Ingredients
  • 2 Tbsp. extra-virgin olive oil
  • 1 medium yellow onion, finely chopped
  • 2 celery ribs, finely chopped
  • 5 garlic cloves, minced
  • ½ tsp. chili flakes
  • 1 lb. peeled and cubed butternut squash or sweet potatoes
  • 8 thyme sprigs
  • 1 (15-oz.) can Great Northern Beans, rinsed and drained (or chickpeas)
  • 4 cups stemmed and roughly chopped kale
  • 4 cups bone broth
  • 2 cups water
  • ¾ tsp. smoked paprika
  • 1 tsp. kosher salt
  • ½ tsp. black pepper
  • ⅓ cup canned coconut cream or milk
  • ⅓ cup grated Parmesan cheese, plus more for garnish (optional)
  • 1 to 2 Tbsp. finely chopped fresh sage leaves
  • Toasted pumpkin seeds for garnish (optional)
Steps
  1. Heat oil in a large soup pot or Dutch oven over medium. Once hot, add onions and celery; cook 8 minutes, until soft.
  2. Stir in garlic, chili flakes, butternut squash, and thyme sprigs; cook 4 to 5 minutes, until aromatic.
  3. Add white beans, kale, broth, water, smoked paprika, salt, and pepper; increase heat to bring soup to a boil. Reduce heat to medium-low and simmer, uncovered, for 25 minutes, or until squash is tender.
  4. Remove thyme sprigs, and stir in cream, Parmesan, and sage. Taste and adjust seasonings as needed. Ladle soup into bowls and garnish with toasted pumpkin seeds and additional Parmesan cheese, if desired.
 

Page footer