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Ingredients
  • 1 pound very lean ground beef ( Rocky Mountain Organic Meats)
  • 1 large egg
  • ⅓ cup uncooked long grain white rice ( Lundberg organic long grain)
  • ¼ cup very finely chopped onion
  • 2 tablespoons chopped cilantro
  • ½ 8-ounce can tomato sauce ( Muir Glen organic)
  • 1 teaspoon salt
  • ¼ teaspoon coarsely ground black pepper
  • Pinch crushed red pepper flakes
  • 2 tablespoons extra virgin olive oil
  •  
  • The Caldo (broth)
  • 2 tablespoons extra virgin olive oil
  • ½ medium onion, thinly sliced
  • 1 red bell pepper, julienned
  • 1 quart chicken broth
  • ½ 8-ounce can tomato sauce
  • 2 cups water
  • 2 medium carrots, peeled and thinly sliced
  • 1 large stalk celery, thinly sliced
  • ¼ teaspoon salt
  • ¼ teaspoon coarsely ground black pepper
  • ⅛ teaspoon marjoram
  • Pinch crushed red pepper flakes
  • 1 medium zucchini, sliced
  • 2 6-ounce Yukon Gold potatoes, unpeeled, cut into ½-inch chunks
  • 2 tablespoons chopped cilantro
Steps
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