Guacamole Almost Egg Salad Sandwich

my.forksmealplanner.com

Transitioning from 80% raw food to Whole Food Plant Based diet (WFPB) ***Cooking without oil and adapting my recipes accordingly***

1 (15-oz) can chickpeas drained & rinsed (≈1 1⁄2 cups)

1 stalk celery chopped (≈1⁄2 cup)

1⁄4 red onion chopped (≈1⁄4 cup)

sea salt

freshly ground black pepper

4 slices whole-grain bread

3⁄4 oz baby spinach (≈1 cup)

1⁄2 cucumber thinly sliced (≈2 oz)

FOR THE GUACAMOLE

1⁄2 avocado

2 2⁄3 fl oz unflavored plant milk (≈1⁄3 cup)

1⁄2 teaspoon garlic powder

1⁄2 teaspoon onion powder

1⁄2 teaspoon mustard powder

YOU'LL NEED

food processor (or high-powered blender)

RECIPE TIPS

Unflavored Plant Milk: Plant milk is the term we use to describe the plant-based milk of your choice. Rice, oat, hemp, almond, and soy milk are all varieties of plant milk. Look for unsweetened, unflavored plant milks.

Note: Ingredients may have been altered from the original.

Directions at my.forksmealplanner.com

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