https://www.copymethat.com/r/mX5uQMAy9/spring-french-lentil-salad-with-asparagu/
138530616
yb6zYnt
mX5uQMAy9
2024-05-20 01:49:27
Spring French Lentil Salad with Asparagus, Fennel & Orange
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Ingredients
- subheading: SALAD:
- 1 cup dry French lentils
- 5 cups water
- ½ lb asparagus, tough ends trimmed
- 1 teaspoon olive oil
- sea salt and ground black pepper, to taste
- 1 medium fennel bulb
- ½ small red onion
- ¼ cup chopped flat leaf parsley
- ¼ cup chopped toasted walnuts
- 2 medium oranges
- subheading: DRESSING:
- juice from the oranges after cutting into supremes
- 2 tablespoons apple cider vinegar
- sea salt and ground black pepper, to taste
- 1 teaspoon Dijon mustard
- 2 teaspoons maple syrup
- ½ teaspoon ground cumin
- ½ teaspoon ground coriander
- ¼ cup olive oil
- subheading: Notes:
- I prefer French lentils for lentil salads because they stay nice and firm. Having said that, you could substitute brown lentils here if that’s what you have on hand!
- You could do pistachios, sunflower seeds, pumpkin seeds, or almonds instead of walnuts. I just really love walnuts with fennel and orange.
- A great tutorial for cutting orange supremes can be found here.
Steps
Directions at thefirstmess.com
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