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Ingredients
  • 1 large sweet potato, cooked and mashed (about 1 ½ cups)
  • 1 tablespoon olive oil
  • 2 tablespoons unsalted butter
  • 1 shallot, chopped
  • 2 garlic cloves, minced or pressed
  • 1 tablespoon flour
  • 1 ½ cups skim milk
  • ½ cup freshly grated romano cheese + 2 tablespoons
  • ½ pound whole wheat pasta (preferably noodles)
  • 1 head of kale, leaves torn from stems
  • 1 tablespoon toasted sesame oil
  • ½ teaspoon salt
  • ½ teaspoon pepper
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