Servings: 1

single serving vanilla greek yogurt single serving vanilla greek yogurt
1 small granny smith apple skin, cut in chunks 1 small granny smith apple skin, cut in chunks
1/4 spinach ¼ spinach
1/4 whey protein ¼ whey protein
2 T water 2 T water
2 t coconut oil 2 t coconut oil
handfull of ice handfull of ice

Place first 5 ingredients in blender and whip until smooth
Add coconut oil and ice and whip to desired consistency

Dr Phil 20/20 diet recipe  Dr Phil 20/20 diet recipe