Keto Chili Bake

Real food takes time, fortunately I'm retired and have it. Having lost 30 lb with LCHF, I'm gradually increasing carbs to find my level of tolerance.

Simple main course

1 tbsp olive oil

1½ oz. (41⁄3 tbsp) yellow onions, diced

2 garlic cloves, crushed

1 lb ground beef

1½ oz. (42⁄3 tbsp) red bell peppers, diced

1½ oz. (42⁄3 tbsp) green bell peppers, diced

2 tsp ground cumin

1 tsp chili powder

2 tsp tomato paste

8 oz. (1 cup) crushed tomatoes

4 oz. (1 cup) shredded cheddar cheese

salt and pepper to taste

2 tbsp fresh cilantro, chopped

Directions at dietdoctor.com

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