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Ingredients
  • 1 tablespoon oil - see Notes for oil-free
  • 1 large yellow onion, chopped
  • 10 ounces mushrooms, cut into thick/chunky slices
  • 5 cloves garlic
  • 1 ½ teaspoons dried Italian herb blend - or a combination of thyme, rosemary, oregano
  • 2 medium carrots, peeled and cut into coins or half moons
  • 1 ½ pounds yellow potatoes, cut into large bite-size pieces - or other variety
  • 1 (14.5 oz) can crushed tomatoes - preferably fire-roasted
  • 3 ½ cups vegetable broth
  • 1 bay leaf
  • 1 tablespoon tamari (for GF) or soy sauce
  • 1 teaspoon fine sea salt - or more to taste
  • black pepper, to taste
  • 1 (15 oz) can chickpeas, rinsed and drained - or white beans
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