https://www.copymethat.com/r/mMSY7vcJo/curried-red-lentil-chickpea-stew-with-to/
51285332
9xhv3Jx
mMSY7vcJo
2024-04-26 21:52:17
Curried Red Lentil-Chickpea Stew with Tomatoes and Spinach
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Ingredients
- extra virgin olive oil
- 1 tsp
- uncooked onion(s)
- 1 large , diced
- minced garlic
- 1 Tbsp
- minced ginger
- 1 Tbsp , fresh
- kosher salt
- 1 ½ tsp
- ground coriander
- 1 tsp
- ground cumin
- tsp
- curry powder
- tsp
- mustard seed
- ½ tsp
- fat free chicken broth
- 4 cup(s) , or fat-free vegetable broth
- water
- 2 cup(s)
- dry lentils
- 2 cup(s) , red variety
- canned chickpeas
- 15 oz , rinsed and drained
- canned diced tomatoes
- 15 oz
- fresh baby spinach
- 3 cup(s)
- fresh lime juice
- 3 Tbsp
- cilantro
- 2 Tbsp , chopped (for garnish)
Steps
Directions at weightwatchers.com
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