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Curried Red Lentil-Chickpea Stew with Tomatoes and Spinach
Ingredients
  • extra virgin olive oil
  • 1 tsp
  •  
  • uncooked onion(s)
  • 1 large , diced
  •  
  • minced garlic
  • 1 Tbsp
  •  
  • minced ginger
  • 1 Tbsp , fresh
  •  
  • kosher salt
  • 1 ½ tsp
  •  
  • ground coriander
  • 1 tsp
  •  
  • ground cumin
  • tsp
  •  
  • curry powder
  • tsp
  •  
  • mustard seed
  • ½ tsp
  •  
  • fat free chicken broth
  • 4 cup(s) , or fat-free vegetable broth
  •  
  • water
  • 2 cup(s)
  •  
  • dry lentils
  • 2 cup(s) , red variety
  •  
  • canned chickpeas
  • 15 oz , rinsed and drained
  •  
  • canned diced tomatoes
  • 15 oz
  •  
  • fresh baby spinach
  • 3 cup(s)
  •  
  • fresh lime juice
  • 3 Tbsp
  •  
  • cilantro
  • 2 Tbsp , chopped (for garnish)
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