https://www.copymethat.com/r/LAvyg3xKi/skinny-cheesy-chicken-and-broccoli-rice-/
66945484
mMQhqMO
LAvyg3xKi
2024-04-25 15:22:42
Skinny Cheesy Chicken and Broccoli-Rice Casserole
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Ingredients
- 2 cups long grain brown rice
- 4 cups chicken broth
- 4 cups broccoli florets (about 1 head)
- 2 green onions, chopped
- 1 teaspoon extra virgin olive oil
- 1lb chicken breasts, chopped into bite-sized pieces
- salt, pepper, garlic powder
- 5 teaspoons gluten-free or all-purpose flour
- 2 cups milk, divided (I used skim)
- ⅓ cup light sour cream
- 8oz shredded cheddar cheese, divided
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ¼ teaspoon garlic powder
Steps
Directions at iowagirleats.com
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