Low Sodium Beef Stir Fry

tastyhealthyheartrecipes.com

ravenfyre

1 pound flank steak cut across the grain into thin ⅛” slices then cut into about 1” length pieces

1 to 2 Tbsp vegetable oil

1 Tbsp sesame oil

8 oz. Pad Thai noodles

1 yellow onion sliced thin (then cut into 1” lengths)

3.5 oz. favorite mushrooms sliced about 1 small carton

1 cup carrots (take deep cuts with peeler from about 3 medium carrots)

1 red bell pepper sliced and about 1” long

2 cups spinach

Marinade and Sauce

⅓ cup Lea and Perrins low sodium Worcestershire sauce

3 tablespoons brown sugar

2 tablespoons rice wine or a regular white cooking wine

2 tablespoons Hot chili oil or more if desired*

½ teaspoon pepper

1 tablespoon pre-minced garlic

1 teaspoon ground ginger

1 tablespoon cornstarch

1 ½ teaspoons Herb Ox beef bouillon no sodium granules

Garnish

3 green onions chopped

1 tablespoon sesame seeds

Directions at tastyhealthyheartrecipes.com

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