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Ingredients
  • 1 lb. dried red beans or kidney beans (about 2 cups), rinsed and odd beans removed
  • 1 large yellow onion, diced
  • 5 cloves garlic, minced
  • 1 large green bell pepper, cored and diced
  • 3 to 4 celery ribs, sliced
  • 1 tablespoon cajun or creole seasoning
  • 1 teaspoon EACH oregano, thyme and smoked paprika
  • 1 teaspoon hot sauce, tabasco or sriracha or ½ teaspoon red pepper flakes or cayenne
  • generous pinch of mineral salt & pepper
  • 2 to 3 bay leaves
  • 4 cups water or low sodium vegetable broth
  • vegan sausage, optional
  • ¼ cup fresh parsley, chopped
  • subheading: To serve:
  • 3 cups of cooked rice (use your favorite rice or quinoa)
  • chopped parsley
  • green onions
  • lime wedges
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