Nutritious Granola Bars

Heavily caffeinated, introverted, plant-powered (vegan) ultra runner. Maintaining 125-pound weight loss since May 2009. (m)Eat Less, Run More!

3 ripe bananas

½ Granny Smith apple, chopped into small pieces

1 cup raisins

1 cup chopped walnuts

½ cup raw sunflower seeds

¼ cup unhulled sesame seeds

1 teaspoon cinnamon or pumpkin pie spice

2 cups old fashioned oats

Directions at drfuhrman.com

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