https://www.copymethat.com/r/rSOUV6OFw/vegan-ricotta-meatballs/
57248672
mH8tyvn
rSOUV6OFw
2024-04-19 20:28:34
Vegan Ricotta Meatballs
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thevegansara Vegan Ricotta Meatballs: Some plantbased meatballs for you! Using chickpeas & zucchini & a flavorful homemade ricotta. Simmer them in your favorite sauce , dip them warmed in some marinara, or just eat them leftovers cold out of the fridge
www.instagram.com/p/B5DB6srgLew/
www.instagram.com/p/B5DB6srgLew/
Servings: Makes about 24 balls
Servings: Makes about 24 balls
Ingredients
- 1 zucchini
- 1 15 oz can rinsed/dried chickpeas
- 1 cup panko(or gluten-free panko)
- 2 tbl nutritional yeast
- 1 tbl Italian seasoning
- 2 tbl vegan Worcester sauce
- 1 tbl tomato paste
- subheading: For the Ricotta:
- ½ cup water
- ½ cup slivered/blanched almonds
- ½ cup cashews
- 1 tbl nutritional yeast
- ½ tbl apple cider vinegar
- s/p to taste
- 2 tbl sun-dried tomatoes (no oil) rehydrated in water 15min- then finely chopped
- 2 tbl chopped basil
Steps
- 1️⃣ Grate zucchini with box grater, place on a kitchen towel, wrap, squeeze out as much water as you can
- 2️⃣ Place chickpeas in a small mixing bowl, mash with masher or the back of a fork till flaky 3️⃣Ricotta: in high speed blender combine water, cashews, almonds, Nooch, vinegar, s/p-process 20 sec to get a ricotta like consistency. You can also use a food processor, but nuts need to be soaked 4 to 6 hr prior
- 4️⃣In a large mixing bowl, combine ricotta, sundried tomatoes, basil, s/p to taste. Mix well.
- 5️⃣ Then add zucchini, chickpeas, panko, NOOCH, seasoning, Worcester sauce, tomato paste, s/p to taste, adjust seasonings, if too moist add more panko.
- 6️⃣ Time to make the “meatballs”: using 1 ½ tbl of mix roll into a ball. Place on parchment paper. Repeat.
- 7️⃣On stovetop, in sauté pan, using neutral oil or non stick pan using no oil, heat on med/low cook balls about 5 min so the outsides get a little golden.
- 8️⃣On a parchment lined baking sheet, bake 375 F for 30 to 35 min, shaking pan half way through.Enjoy!! I ate mine with some marinara sauce