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Vegan Ricotta Meatballs
thevegansara Vegan Ricotta Meatballs: Some plantbased meatballs for you! Using chickpeas & zucchini & a flavorful homemade ricotta. Simmer them in your favorite sauce , dip them warmed in some marinara, or just eat them leftovers cold out of the fridge
www.instagram.com/p/B5DB6srgLew/

Servings: Makes about 24 balls

Servings: Makes about 24 balls
Ingredients
  • 1 zucchini
  • 1 15 oz can rinsed/dried chickpeas
  • 1 cup panko(or gluten-free panko)
  • 2 tbl nutritional yeast
  • 1 tbl Italian seasoning
  • 2 tbl vegan Worcester sauce
  • 1 tbl tomato paste
  • subheading: For the Ricotta:
  • ½ cup water
  • ½ cup slivered/blanched almonds
  • ½ cup cashews
  • 1 tbl nutritional yeast
  • ½ tbl apple cider vinegar
  • s/p to taste
  • 2 tbl sun-dried tomatoes (no oil) rehydrated in water 15min- then finely chopped
  • 2 tbl chopped basil
Steps
  1. 1️⃣ Grate zucchini with box grater, place on a kitchen towel, wrap, squeeze out as much water as you can
  2. 2️⃣ Place chickpeas in a small mixing bowl, mash with masher or the back of a fork till flaky 3️⃣Ricotta: in high speed blender combine water, cashews, almonds, Nooch, vinegar, s/p-process 20 sec to get a ricotta like consistency. You can also use a food processor, but nuts need to be soaked 4 to 6 hr prior
  3. 4️⃣In a large mixing bowl, combine ricotta, sundried tomatoes, basil, s/p to taste. Mix well.
  4. 5️⃣ Then add zucchini, chickpeas, panko, NOOCH, seasoning, Worcester sauce, tomato paste, s/p to taste, adjust seasonings, if too moist add more panko.
  5. 6️⃣ Time to make the “meatballs”: using 1 ½ tbl of mix roll into a ball. Place on parchment paper. Repeat.
  6. 7️⃣On stovetop, in sauté pan, using neutral oil or non stick pan using no oil, heat on med/low cook balls about 5 min so the outsides get a little golden.
  7. 8️⃣On a parchment lined baking sheet, bake 375 F for 30 to 35 min, shaking pan half way through.Enjoy!! I ate mine with some marinara sauce
 

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