Perfect Protein: Rice and Beans for Dinner

Transitioning from 80% raw food to Whole Food Plant Based diet (WFPB) ***Cooking without oil and adapting my recipes accordingly***

2 Tbsp Cooking Oil

4 Cloves Garlic, minced

1 Medium Onion, sliced

1 Cup Carrots, cut into chunks

1 Lb Baby Potatoes, cut into chunks

2 Celery Sticks, chopped

¼ Cup Soy Sauce, or Tamari if gluten-free

3 Tbsp Tomato Paste

1 Tsp Salt

1 Tsp Black Pepper

1 Tsp Paprika

¼ Tsp Dried Rosemary

1 Litre Vegetable Stock

2 Tbsp Cornstarch

4 Tbsp Water

14oz Can Cannellini Beans

Directions at thebeet.com

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