“Free from Lots” Crackers

1 egg egg (if egg allergic, use chia / water mix like this suggestion to bind your crackers)

30 g coconut oil (butter is fine too if you don't need to avoid dairy)

40 g hemp seeds (optional. you can up the sunflower / pumpkin seeds by 20g each instead)

60 g sunflower seeds

80 g pumpkin seeds

2 cloves garlic ** - the garlic, fennel and thyme are optional, so if you're FODMAP sensitive, you can ditch the garlic or if you don't like fennel, ditch the fennel and so on. BUT even if you don't think you like fennel, I'd be brave and try it any way. It really makes it so wonderful!

½ tsp sea salt

½ tsp fennel seeds

3 stalks fresh thyme without the stalks if you know what I mean. Just get the little green leaves off the stalks

note: ** ACTIVATING SEEDS it's a great idea if you have time, to prepare a big batch of activated seeds every now and then, so you have them on call. More on that in this post here. Not the end of the world however if you want to get stuck into making these today, to make a batch with what you have.

Directions at lowtoxlife.com

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