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Ingredients
  • subheading: Combine the following whole grains:
  • 2 ½ cups hard red wheat
  • 1 ½ cups spelt or rye (Biblically spelt was used, Ezekiel 4:9)
  • ½ cup barley (hulled barley)
  • ¼ cup millet
  • ¼ cup lentils (green preferred)
  • 2 Tbs. great northern beans
  • 2 Tbs. red kidney beans
  • 2 Tbs. pinto beans
  • Stir the above ingredients very well.  Grind in flour mill.
  • subheading: Measure into large bowl or ( Ankarsrum Assistent):
  • 4 cups lukewarm water
  • 1 cup honey
  • ½ cup oil
  • subheading: Add to liquids:
  • Freshly milled flour from the above mixture of grains
  • 2 tsp. salt
  • 2 Tbs. yeast
Steps
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