Keto Cheatos

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4 egg whites, beaten until very stiff

⅛ teaspoons cream of tarter (add this to the egg whites before beating)

75g frozen cheddar cheese (I recommend sharp cheddar)

2 tablespoon almond flour

⅛ to ¼ teaspoon garlic powder

OPTIONAL: a pinch or 2 of cayenne pepper

OPTIONAL: parmesan or cheese-flavored popcorn seasoning

note: *NOTE*** The cheese you use (pre-shredded, different types of cheddar, etc.) could change the carb count. It would be a small change, but just an FYI

Directions at myoregonkitchen.org

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