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Gut Healing Vegan Stew
Ingredients
  • subheading: TOFU:
  • 375 g firm tofu, one block, crumbled
  • 1 tsp paprika
  • 1 tsp nutritional yeast
  • 1 tsp garlic powder
  • sea salt, to taste
  • subheading: SOUP:
  • 2 carrots, sliced
  • 1 yellow onion, diced
  • 1 potato, chopped
  • 4 cloves garlic, minced
  • 2 stalks celery, chopped
  • ¼ cup red wine
  • 2 tomatoes, diced
  • 1 cup cremini mushrooms, chopped
  • 1 tbsp tomato paste
  • 1 tbsp dried thyme
  • 1 tbsp paprika
  • 1 tbsp nutritional yeast
  • 1 tsp garlic powder
  • ⅓ cup whole wheat flour
  • 6 cups vegetable broth
  • 1 ½ cups frozen peas
  • 2 cups kale, chopped
  • ⅓ cup italian parsley, chopped
  • subheading: Equipment:
  • chopping board
  • knife
  • large pot
  • Baking Sheet
  • baking parchment
  • Large container
  • Whisk
Steps
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