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Low-Calorie Pumpkin Spice Latte Frappuccino Swap
Ingredients
  • ¾ cup unsweetened vanilla almond milk
  • 3 tbsp. vanilla protein powder with about 100 calories per serving (like the kind by Quest Nutrition or Tera's Whey)
  • 3 tbsp. canned pure pumpkin
  • 2 tsp. instant coffee granules
  • 2 packets no-calorie sweetener (like Truvia)
  • ¼ tsp. cinnamon
  • ⅛ tsp. pumpkin pie spice
  • ⅛ tsp. vanilla extract
  • 1 ½ cup crushed ice (about 12 ice cubes)
  • Optional toppings: light whipped topping (like Skinny Truwhip or So Delicious Dairy Free Cocowhip Light), additional pumpkin pie spice
Steps
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