Creamy Dijon Chicken

1 chicken breast half with 3 tablespoons sauce: 295 calories, 11g fat (5g saturated fat), 114mg cholesterol, 621mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 1 fat, 1/2 starch.

½ cup half-and-half cream

¼ cup Dijon mustard

1 tablespoon brown sugar

4 boneless skinless chicken breast halves (6 ounces each)

¼ teaspoon salt

¼ teaspoon pepper

2 teaspoons olive oil

2 teaspoons butter

1 small onion, halved and very thinly sliced

Minced fresh parsley

Directions at tasteofhome.com

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