Cinnamon Bun Shake-Biggie Shake (S) P.469

I am following the Trim Healthy Mama (THM) Meal Plan for weight loss and maintenance. I am only 3 months into this meal plan and love the recipes and food choices.

1 cup unsweetened nut milk (unsweetened almond or cashew milk)

½ cup 1% cottage cheese

2 Tbsp TH Pristine Protein Powder (½ scoop; unflavored)

1 tsp cinnamon (ground cinnamon)

½ tsp ginger (ground ginger)

½ tsp vanilla extract

1 Tbsp TH Super Sweet Blend

2 Tbsp ⅓ less fat cream cheese

¼ tsp TH Glucomannan ("gluccie")

1.5 cup ice cubes (1.5 to 2 cups)

Directions at trimhealthymembership.com

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