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Maple Balsamic Braised Chuck Roast
Ingredients
  • 2 to 3 lb. chuck roast
  • 1 cup beef stock
  • ⅓ cup maple syrup (optional)
  • ⅓ cup balsamic vinegar
  • ⅓ cup coconut aminos
  • 3 garlic cloves, minced
  • 1 onion, minced
  • Cooking fat
  • Sea salt and freshly ground black pepper
  • Ingredients for the caramelized vegetables:
  • 4 carrots, sliced
  • 2 sweet potatoes, peeled, and diced
  • 3 parsnips, peeled, and sliced
  • 1 red onion, quartered
  • 2 garlic cloves, minced
  • 3 tbsp. olive oil
  • 2 tbsp. maple syrup or raw honey (optional)
  • Fresh thyme sprig
  • Sea salt and freshly ground black pepper
Steps
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