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Ingredients
  • 1 ½ cups fat free milk
  • 1 (8 ounce) container fat free cream cheese
  • 2 cloves garlic, minced
  • 1 (26 ounce) can fat free condensed cream of mushroom soup
  • 1 cup chopped green onions
  • 1 cup sliced carrots
  • 1 (15.25 ounce) can whole kernel corn, undrained
  • 1 ½ cups chopped potatoes
  • 1 teaspoon dried parsley
  • ½ teaspoon ground black pepper
  • ½ teaspoon ground cayenne pepper
  • ½ pound shrimp
  • ½ pound bay scallops
  • ½ pound crabmeat
  • ½ pound calamari tubes
  • 1 (6.5 ounce) can chopped clams
Steps
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